Category

Baked Feta with spinach and chickpeas

Category

 Baked Feta with Spinach and Chickpeas

Feta same  paneer ki tarah hai. Feta ek tarah ka cheese hai. Feta milk se bana hota hai. Isme goat milk involved hota hai. 

Baked Feta with spinach and chickpeas recipes mein main ingredients hai Feta , spinach and chickpeas. Ye kaffi asani se ban jata hai. 

Isko banana kafi asan hai. Sath he aap feta with pasta bhi bake kar sakte hai. Isme sabse jaruri saman hai feta aur cheery tomatoes. Cherry tomatoes normal tomatoes se kafi different hota hai. Cherry tomatoes cherry jitna chota aur khatta nahi hota. Isse bas baje karna hota hai. Tisra main ingredients hai olive oil. Olive oil dono dish ko alag texture aur flavour deta hai. 

( Ye homemade recipe aap chahe to cottage cheese se bhi bana sakte ho)

Baked Feta with spinach and chickpeas

Ise bnane ke liye sabse pehle chickpeas ko overnight paani me soak kar ke rakhenge i.e. 6-7 hours ke liye ise pani me dal kar rakhna hai. Fir dho kar cooker me daalkar paani daale aur 3-4 whistle ke bad flame ko low par rakhe aur 5-6 whistle ke bad band kare. Dusre pan me paani boil hone de. Ab tomatoes ko le aur usme 3 cut kare aur pani me daal kar dhak de. 10-15 minute bad jab Tomatoes boil ho jaye to nikal le. Uske saare chilke ko nikaal kar halka thnda hone de aur fir grind karke ek paste ready kare. Ye hogya hamara chickpeas aur crushed tomatoes ready. 

Ab dekhte hai ,

Feta with spinach and chickpeas recipes 


Ingredients:

  • Chickpeas :- 1 bowl ( boiled) 
  • Spinach :- 1 bowl ( 500g) 
  • Garlic :- 3-4 
  • Tomatoes :- 2 cup ( crushed) 
  • Feta :- 1 cup ( chopped in cubes) 
  • Tumeric:- 1/2 table spoon 
  • Coriander leaves 
  • Black pepper 
  • Salt
  • Oil 

feta with chickpeas and spinach in hindi

  • Pan ko medium flame par rakhe. Garam hote he usme oil daale. Ab chopped garlic daal kar saute kare. Fir isme turmeric daal kar stir kare. 
  • Aab flame ko low aur medium ke bich me kare. Chopped spinach daale. Aur mix kare. 
  • Dhak kar pakne de. Bich – bich me chalate rahe jab tak ye achese pak jaye matlab ki spinach ka sara paani khatam ho jaye. 
  • 10 minute baad isme boiled chickpeas daale aur crushed tomatoes. Aur mix karen. Salt as per taste dalkar mix kare.
  •  Ab usko thick hone tak dhak kar rakhe aur pakne de. 
  • Jab tak ye ready ho ra hai , uss bich me oven ko ready Karen. 350degree F par karke pre heat hone de. 
  • Ab baking bowl me spinach- chickpeas mixture ko daale. Aur upar me chopped feta cubes ko daalen. 
  •  Oven me dal kar band kar de. 15 minute tak usme baje hone de. Feta soft ho jayega. 
  • 15 minute baad nikal kar uske upar coriander leaves garnish kare, black pepper powder sprinkle kare. Fir ise serve kare. 
  • Aur bread ke sath khaayen. 

** Aap chahe to bina oven ke bhi ise prepare kar sakte hai. Bas jab mixture ready ho jaye to Feta cubes ko pan me daal kar medium to low flame par rakhe aur dhak  de. Bas ise 10 -13 minute tak dhake fir nikaal le. 

Hamlog baked Feta with pasta bhi bana sakte hai. 

Uske liye hame chahiye pasta, cherry tomatoes , feta cheese. 

Sabse pehle ek bowl me cherry tomatoes , garlic , basil leaves, black pepper , feta aur olive dalkar bake karenge. Uske baad spoon se mash karenge aur fir boiled pasta dalenge aur mix karenge. Garlic bread ya cheese garlic bread ready karke rakhenge. Fir pasta aur bread ko sath me serve kare aur enjoy kare. Ye aap evening snacks me banaye. Ye bhut he easy hai. 

**( Ghar par Feta cheese nahi hai to cottage cheese ka use karen ). 

Feta with pasta ingredients :-  

  • Feta :- 2 cup
  • Pasta :- 2 cup
  • Cherry tomatoes :- 2 cup 
  • Olive oil :- 1 cup 
  • Black pepper 
  • Basil leaves 
  • Black salt 
**First boil the pasta and keep aside. 

Feta with pasta recipe 
  • Sabse pehle bowl me 2 cup cherry tomatoes dalenge. 
  • Fir usme 3-4 garlic dalenge. 
  • Ab usme black pepper powder  aur 2 table spoon olive oil dalenge aur basil leaves. 
  • Mix karenge. 
  • Fir Feta cheese dalenge aur Kali mirch dalenge aur ek table spoon olive oil dalenge. Aur salt as per taste. 
  • Oven me 180°C par 10 minute tak bake kare. 
  • Fir nikaal kar achese mix kare. Spoon se mix karte hue sabko mash karte jaaye. 
  • Ab ye ek paste jaisa tyar hojyega. 
  • Ab boiled pasta 1-2 cup ready raakhe. 
  • Bowl me daal kar mix kare. Thora sa olive oil last me daale aur mix kare. 
  • Ready hai feta with pasta.

Ab aap garlic bread ke sath khaayen. 

Baked Feta with pasta aab India me bhi famous. Restaurants me aap isse order kar sakte hai. Online ordering me har jagah ye available nahi hota hai to thora mushkil par jata hai. But most of the places me ye common hogya hai aur customers bhi ise pasand kar rahe hai. 

Feta with pasta ke bhi kaffi varities hai jaise ki:- 
  • Feta pasta with chicken 
  • Feta pasta with spinach 
  • Feta pasta with mozeralla 
  • Feta pasta with cream cheese 

Baked Feta ke bhi different varieties hai:- 
  • Baked Feta with veggies 
  • Baked Feta with Tomatoes 
  • Baked Feta with honey 
  • Baked Feta with chicken 
  • Baked Feta with tomatoes and chickpeas 
  • Baked Feta with spinach and chickpeas 
These are some of the most famous and common baked Feta foods found in most of the restaurants. 

Like this there are so many dishes you can bake with Feta. Try your own favourite veggies, chicken, spinach and bake with Feta. 

How Feta cheese is different from other cheese? 

How it is healthier than other cheese? 
This baked Feta dish is originate from Greece. 
Also, ye hamare body ke liye healthy hai as compared to other cheese. Feta me calcium aur protein hota hai jo hamare body ke liye acha hai. Dusre Cheese ke hisab se ye feta cheese jyada beneficial hai. Kuki feta sheep, goat ya fir buffalo milk se bana hota hai. 
To kosis kare dusre dishes me bhi cheese ke jagah ye Feta cheese use kare.